While perusing one of my favorite social media outlets, a friend of mine posted the following question: “Honestly, does anyone REALLY feel you’re truly succeeding at this adult business?”. It didn’t take long for me to respond with all of the nopes I could find. I’m just 6 days shy of my 44th birthday. And, after much reflection and introspection, I can truly say that I’m failing miserably at adulting. And nothing supports my claim better than the last several months. Life is funny. After experiencing the most devastating loss ever (losing my mom), I thought the Universe would maybe reward me with a break. I mean, that’s what happens in the movies? The person goes through this horrendous challenge then life is gravy again, right? They find the love of their life, win the lottery, quit their job and travel the world? Yeah, in the “movies”. But in real life, NO! To shed some perspective, the last several months have felt like a game of kickball, with me being the ball. For starters, my grandmother has suffered a myriad of health challenges over the last few months. In my mother’s absence, I am now the matriarch of the family. I’m the listening ear, the conflict and problem solver, and the “go to” person. I could say the politically correct thing, like “it’s an honor to have this role and I’m so open to the task”. But I’m far from politically correct. So I’ll be transparent because that’s all I know how to be. This is a role I wanted no parts of, at least not for another 20 years. I’m still a kid myself. My routine work days have been replaced with sudden runs to the emergency room. My social life has been replaced with taking care of my grandmother. I cancel plans at the last minute. In fact, these days I rarely commit to anything at all because I don’t know what health emergency is gonna come up. The structure I once had in my life is gone. Every day is unpredictable. I launched a travel and apparel business with lackluster response. I don’t blog or write as often because my passion is slipping away. My laptop died this week (yeah, it was almost 10 years old, but still). And due to my own fault, I lost a 13 year friendship this week. AND, on top of all of that, I’m still dealing with my own grief. I could go on and on, but I think you get the picture. So no, I don’t feel like I’m succeeding at this adult business. Enduring maybe. But succeeding? Absolutely NOT.
When my mom passed away, I was often provided with the following platitude: “God never puts more on you than you can bear”. I guess this is supposed to comfort people in their time of confusion, heartache, and pain. But it really doesn’t. I know people have the best intentions when they attempt to comfort you with such phrases. I totally get it. But maybe people simply “bear it” because jumping from a bridge isn’t an option for them…yet? Who really wants to bear hardships, failure, and loss? Thanks God, but I don’t want to bear it. I want no parts of it. If I can’t bear prosperity, love, or even just one week when all hell doesn’t break loose, take it back or give to someone else. Now to clarify, this isn’t a “woe is me” or look at how terrible my life is piece. Because in spite of my challenges, I don’t view my life as being terrible. It has it’s rare high moments. Tough breaks come with the territory of living and life could always be worse. I know this. The intent of this piece is to let those of you that feel like you’re failing at adulting know that you are not alone and that there are solutions to help you through the storm.
So how do I stay grounded in the midst of chaos? I’m glad you asked:
Live in the moment
Next week is my birthday and have some down time planned. The one thing about loss and challenges is that it makes you recognize what is truly important. My birthday plans have gone from planning an international trip to a spa day to now, a week of being home doing absolutely nothing. Life has been so chaotic for me lately, that all I want is a couple of days of uninterrupted quiet time. But with my grandmother’s unpredictable health status, I know that my birthday may be spent with trips to the emergency room and hospital. And if it happens, oh well. I will deal with it if it comes. I focus on the day and whatever task I have on my plate at the moment. Focusing on next week won’t hinder the bad that may come.
Practice gratitude
At the beginning of the year, I began keeping a “gratitude jar”. Being that I was going into the new year without my mom, I thought this would be a challenge. But so far, I’ve been wrong. I bought a mason jar and fill it with at least one post it note of something good that happened or something I’m grateful for. At the end of the year, I will read each note and hopefully find that maybe I’m succeeding at adulting better than I thought I was. We’re only half way through the year, and my jar is 3/4 full!
Self-care
This is paramount. If you don’t take care of yourself, you are totally useless to someone else. In order to accommodate everyone else, I found myself putting off much needed health screening and wellness appointments. I stopped going to the gym. I stopped eating clean. I stopped doing the things that I enjoy. I gained 10 pounds. I started slacking on my financial responsibilities and goals. None of this is helpful to me or the people in my life that need me. How can I help my grandmother if I’m in a hospital bed too? So, I’ve learned to try to carve out at least a few hours during the week to do something strictly for me. I treat myself to massage or a movie. I take myself out to dinner. I try to get in the gym at least one day a week. I take off from work when I have the time to do so and tell no one that I’m off. And I do all of this UNAPOLOGETICALLY. Because when those that we cared for are eventually gone, who will be here to take care of us? That harsh reality reinforced the need to stay in the best physical and mental state for as long as I can.
Release what you can’t control
As I mentioned earlier, I lost a 13 year friendship this week. Although it was primarily my fault, I truly valued the person and the friendship. Without going into too much detail, I attempted make amends and owned my role in its demise. I really tried to make it right. But this person chose to write me out of their life, at least for now. I beat myself over this all week. But then I realized, I can only control my actions. I can’t force people to stay connected with me. Leaving is as much as their right as it is mine. I owned up to my mistake and tried to make it right. That’s all I can do. Release it and let it go. Because if it’s the Universe/God’s will for the friendship to be restored again, it will be.
Journal
I’ve been journaling ever since I was in highs school. I use my journal to jot down my thoughts, feelings, ideas, and aspirations. It’s a great tool to write out your vision, goals, and affirmations. Journaling helps me vent and also helps my stay connected to my goals. It’s easy to lose sight of your dreams when you don’t write them down.
Therapy
Sometimes, in spite of our best efforts even our best isn’t good enough. If you’re barely holding life together with a safety pin, it might be time to talk to professional. I sought counseling a few years ago when I through my divorce and just after my mom passed away. After that, I thought I could handle all of the challenges coming my way alone. I’ve always prided myself on handling everything on my own. I wore it like a badge of honor. But this time around, it was crushing me. Life was literally crushing my soul. If you look forward to sleep because you’d rather not endure your waking hours or you find yourself and passion for life slipping away, reach out for help. There is no shame in self care and ensuring your mind is well. Your mind is just as important, if not more than your body. Again, what good am I to those that need me if I’m in a mental institution or worst, an early grave because I couldn’t hold on anymore.
In conclusion, I hope this helps someone. I may not have the family I always dreamed of, the house with the white picket fence, or a million dollars in the bank. I may very well be failing at adulting. But I will always summa cum laude the hell out trying and overcoming.
#urbantravelista™ 